1: Welcome to the Magic Minutes back workout series, designed to improve your posture in just 5 minutes a day. Strengthen your back for better alignment and a pain-free life.

2: Start with a gentle warm-up, rotating your shoulders and stretching your neck. Loosen up those muscles and prepare for the magic that follows.

3: Begin the workout by standing tall and engaging your core. Take a deep breath in, then exhale as you slowly roll your spine down, one vertebra at a time. Feel your back stretch.

4: Reaching towards your toes, pause to feel the stretch deepen. As you inhale, gradually roll your spine back up to a standing position. Repeat this sequence three times.

5: Next, move into cat-cow stretch. Begin on all fours, with your spine in neutral position. On an exhale, round your back towards the ceiling, like an angry cat. Inhale, arching your back towards the floor, like a cow.

6: Alternate between cat and cow poses, feeling the mobility in your spine. This stretching exercise helps to release tension and restore better posture.

7: Now, let's strengthen your back muscles with supermans. Lie face down, with your arms extended overhead. Lift your torso, arms, and legs off the ground simultaneously. Hold for a second and then lower down.

8: Repeat the superman exercise for 1 minute, focusing on engaging your back muscles. Feel the burn as these muscles work to support your posture and keep your back aligned.

9: Wrap up this 5-minute back workout with a gentle cool-down. Roll your shoulders, stretch your neck, and take a few deep breaths. Congratulations on completing the Magic Minutes workout for perfect posture! Remember, consistency is key. Practice this 5-minute routine daily to strengthen your back, improve posture, and say goodbye to back pain. Keep the magic going and enjoy a healthier, pain-free life! Note: To fully experience the visuals and details of the workout, please refer to the Google Web Stories version.

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