1: 1. Drink a glass of water upon waking to kickstart your hydration routine.

2: 2. Carry a reusable water bottle with you throughout the day for easy access.

3: 3. Add fresh fruits, like lemon or cucumber, to your water for a refreshing twist.

4: 4. Set reminders on your phone or use a hydration app to stay consistent.

5: 5. Opt for herbal teas or infused water as alternatives to sugary beverages.

6: 6. Invest in a water filter to improve the taste and quality of your tap water.

7: 7. Track your water intake using a journal or app to stay accountable.

8: 8. Incorporate hydrating foods, such as watermelon or celery, into your diet.

9: 9. Make it a habit to drink a glass of water before every meal for better digestion.

LIKE SHARE SUBSCRIBE