1: Get ready to strengthen your core with these 5-minute exercises. Achieve a stronger core and improve overall stability.

2: Planks engage your entire core. Begin by holding a plank for 30 seconds. Gradually increase the duration as you get stronger.

3: Crunches are classic core exercises. Lie on your back, lift your shoulders off the ground, and engage your abs. Repeat for 1 minute.

4: Russian twists target your obliques. Sit on the floor, bend your knees, and lean back slightly. Rotate your torso while touching the floor on each side.

5: Superman exercises strengthen your lower back. Lie on your stomach, raise your arms and legs simultaneously. Hold for a few seconds, then repeat.

6: Mountain climbers engage your abs, glutes, and legs. Get into a push-up position, bring one knee toward your chest, then switch legs quickly.

7: Bridge exercises work your glutes and core. Lie on your back, with feet flat on the ground and knees bent. Lift your hips, keeping a straight line from shoulders to knees.

8: Leg raises target your lower abs. Lie flat on your back, lift both legs up towards the ceiling, and slowly lower them back down without touching the ground.

9: Side plank exercises work your obliques and stability. Lie on your side, with forearm flat on the ground and legs extended. Lift your hips off the ground and hold.