1: Get ready to strengthen your core with these 5-minute exercises. Achieve a stronger core and improve overall stability.

2: Planks engage your entire core. Begin by holding a plank for 30 seconds. Gradually increase the duration as you get stronger.

3: Crunches are classic core exercises. Lie on your back, lift your shoulders off the ground, and engage your abs. Repeat for 1 minute.

4: Russian twists target your obliques. Sit on the floor, bend your knees, and lean back slightly. Rotate your torso while touching the floor on each side.

5: Superman exercises strengthen your lower back. Lie on your stomach, raise your arms and legs simultaneously. Hold for a few seconds, then repeat.

6: Mountain climbers engage your abs, glutes, and legs. Get into a push-up position, bring one knee toward your chest, then switch legs quickly.

7: Bridge exercises work your glutes and core. Lie on your back, with feet flat on the ground and knees bent. Lift your hips, keeping a straight line from shoulders to knees.

8: Leg raises target your lower abs. Lie flat on your back, lift both legs up towards the ceiling, and slowly lower them back down without touching the ground.

9: Side plank exercises work your obliques and stability. Lie on your side, with forearm flat on the ground and legs extended. Lift your hips off the ground and hold.

LIKE SHARE SUBSCRIBE