1: 1. Child's Pose: Find comfort in this restorative pose to release tension, calm the mind, and soothe your stress.

2: 2. Standing Forward Bend: Experience a sense of surrender as you fold forward, allowing stress to melt away from your body and mind.

3: 3. Corpse Pose: Discover ultimate relaxation in this pose, lying flat on your back, as you let go of stress and worries, finding serenity.

4: 4. Cat-Cow Pose: Flow through these gentle movements to relieve stress, improve flexibility, and connect with your breath and body.

5: 5. Legs-Up-The-Wall Pose: Elevate your legs against a wall, release tension, and restore energy, promoting deep relaxation and stress relief.

6: 6. Bridge Pose: Lift your hips and open your heart in this pose, reducing stress, anxiety, and fatigue, while rejuvenating your body.

7: 7. Reclining Bound Angle Pose: Let go of stress in this soothing pose, reclining with the soles of your feet touching and finding peace.

8: 8. Standing Wide-Legged Forward Bend: Experience a calm and peaceful release as you bow forward, easing stress and inviting relaxation.

9: 9. Seated Forward Bend: Allow stress to dissipate as you fold forward, lengthening the spine, and finding stillness in body and mind.

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